ASHTANGA YOGA

Ashtanga yoga is an energetic, physically demanding yoga style where the emphasis is on continuous improvement, the connection of the breath with every movement and new challenges on a daily basis.

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DHARMA YOGA

Dharma yoga is a style specific for its explorational, light-hearted approach to progressive sequences with an abundance of deep stretches, twists and inversions.

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HATHA YOGA

Hatha yoga is a slower-paced yoga practice focused on the quality and control of each movement.

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VINYASA YOGA

Vinyasa yoga offers a variety of poses with seamless transitions between them, creating a unique sequence in every class which makes it one of the most playful and versatile styles of yoga.

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YIN YOGA

Yin yoga is a slow-paced style in which the main objective isn’t the movement of the body but a steady stretching of the connective tissues.

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